It’s time to make change. Middle age isn’t a lot of fun when the diet keeps whirling out of control, weight starts to pile on, and one feels perfectly crap. So here’s how I’m gonna do it.
The ‘now’ situation
After continually waking up feeling tireder than when I went to bed, struggling to be motivated, feeling like my get-up-and-go has got-up-and-vanished-into-the-ether, I’ve decided to get serious and do something about it.
The extra kilos I’m carrying will be playing a large part in feeling so bad, and therefore that’s the area I need to change first. It’s also the one area I have 100% control over.
I’m also aware that menopause plays a huge part in feeling blah much of the time, so I plan to eventually get my hormone levels checked. Then I’ll know for sure how much of a male I’m turning into. Honestly, how unfair is that. When you’re a female, looking like a bloke isn’t part of the plan. Same for a guy. How many older guys do you know who have breasts and higher voices? Maybe they need to follow my plan too.
And while I’m on the subject – why is there viagra for men and nothing similar for women? That’s just plain mean.
Why sugar/fructose is really bad
I plan to refer to this list whenever I feel like jumping off the wagon.
- Sugar is highly addictive.
Like other addictive substances, it takes a mountain of willpower to kick it. There’s a mountain of research on this so I ain’t talking through my hat.
- Causes overeating.
The sweet stuff seems to encourage bingeing and thus we munch more than we’re ever designed to eat.
- Team up sugar with fat and very soon ye shall put on weight.
You might be able to get away with it in your 20s, 30s and even your 40s. But by the time you hit your 50s and although you might still be active, for most of us getting fatter becomes the order of the day.
- Sugar feeds cancer cells.
This is a biggie. I wonder if people who have cancer are told this by the medical profession? Indeed, I understand you’re fed a sugar substance when they scan to find cancer cells, because cancer cells just looove to feed and grow on sugar. Why is this not more widely known?
- Sugar marries well with many diseases.
For example, sugar loves to play havoc with people who have autoimmune diseases. There’s a lot of information out there on the havoc sugar creates when you’re suffering from all sorts of things.
- Causes rollercoaster highs and lows.
This leads me to wonder if people who suffer from depression, bipolar and other such mental issues wouldn’t benefit from ditching sugar from their diets.
- It’s linked to dementia.
If this works out to be so, I’m in very big trouble. Dementia runs down my mother’s side – females only at this stage. Perhaps cutting out sugar will stop or defer the onset of symptoms.
- Inhibits our immune system so it’s difficult to fight off bugs.
I’m finding as I age, that the body takes 2-3 times longer to heal. Adding sugar to the equation probably doesn’t help.
I’m adding this bit so I have a baseline to refer to as time goes on. For others who happen upon this blog, it might prove useful if you’re suffering similar issues.
- Weight control. I’m too fat. Far too much fat around my mid-section = middle aged spread. With the joys of menopause (so little to recommend it, other than saying goodbye to years of stomach cramp and messy periods), no clothes fit nicely. One feels old and decrepid.
- Feel addicted to sugar. Crave it much of the time. Throat often full of phlegm so I’d like to find out what’s sparking that.
- Heart rate issues. Not able to exercise as well aerobically (even from a year ago), takes 3-4 times as long to recover from aerobic exercise, find my heart beats way too fast if I push myself.
- Poor energy. Tired and fatigued much of the time and have to take Nanna naps when it gets bad.
- Lack of motivation, enthusiasm, get up and go. Most days I suffer from the ‘blahs’ and the ‘yeah whatevers’.
- Healing. Taking 4-8 weeks to heal from cuts, abrasions and mozzie bites.
- Bug fighting. Constantly fighting off an impending cold and when I get them, ooh I’ve had some doozies.
- Chemical taste in my mouth. Nasty taste comes and goes and may have something to do with my teeth. But if I can remove sugar as a possible irritant, then the dentist is my next port of call.
Operation ‘Quit Sugar’
Here’s the plan. I’m going to:
1. Cut sugar from my diet for a minimum of 8 weeks.
The official start date is 12 January 2017. I’ll be following Sarah Wilson’s “I Quit Sugar” 8 week plan, and joined online to ensure there’s added incentive.
Bought her books in early 2016 and have been trying lots of her ideas, but that hasn’t stopped me imbibing sugar in all its various formats.
However, I’ve noted that when I do cut down on sugar, I feel heaps better and lose weight without unduly thinking about it. But now I really need to go the whole hog and not just phaffle around with sides of bacon.
2. Cut toxic fake fats out of my diet forevermore.
I began deleting the following fats from my diet in mid 2014 after reading “Toxic Oil” by David Gillespie. This means one no longer consumes margarine, canola oil, sunflower oil, corn oil or soy oil.
Why? Because they’re man-made using chemical processes. Our bodies have no clue what to do with them when consumed. You can argue all you like that David’s deductions aren’t scientific, but to me it makes total and perfect logical sense. If a product needs a chemical process to be created and provide a shelf life such that it doesn’t spoil in 5 minutes, there’s something wrong with it.
I also plan not to consume anything with palm oil given the environmental concerns.
The tricky bit is … these products are in EVERYTHING. Have a look at the ingredients in any sort of cracker, biscuit, crisps, fish and chips, most deli goods, relish, mayonnaise, sauce, frozen meal, bread (excluding artisan), tinned foods etc. I bet you can’t find one that doesn’t either contain one of the above ingredients and/or sugar of some sort. Good luck with that.
It makes you realise how widespread their use is and how tricky it is to remove them from your diet. And it also makes you wake up to the idea that eating fake oil can’t possibly be good for you.
3. Keep up the exercise plan.
This one isn’t a problem as I’ve exercised 5-6 days a week for decades. Weight training, tabata, HIIT, F45, personal training, running, swimming blah blah. I don’t muck around – I like to work hard because it’s only for an hour each day. I can spend longer than that eating lunch.
The trick will be to step up the intensity throughout the 8 weeks and give my heart a good workover to ensure it’s still in tip top nick.
4. Get off HRT.
Finally, when my diet is under control and I feel half decent again, I’m going to wean myself off HRT tablets very s-l-o-w-l-y. The tablets contain a mild anti-depressant, which I wasn’t aware of until I tried going cold turkey in early 2016. That didn’t turn out so well.
I became depressed and incredibly angry ALL the time – like REALLY REALLY angry, I’ll kill you all, don’t muck with me or you die. My thoughts were negative and suicidal. Certainly no fun to be around … oh my poor partner. I’d burst into tears at the weirdest times – often after exercise which is when I’m normally at my most euphoric and happy.
So while life felt pointless, another part of my brain knew these thoughts weren’t logical and eventually it clicked that going cold turkey was a really stupid idea. I resumed HRT a few months later and life eventually normalised.
But I want to get off them again only this time I’ll go slowly, safe in the knowledge that my nutrition is the best it can be.
5. Get a face lift
Just tricking. Every time I mention I need a bit of a freshen up on the facial bits, everyone goes nuts at me.
And now …
So there you go. That’s the general plan. I’ll add some ‘before’ photos in due course and keep you posted as to how I go …